$30

6 Weeks CFW BootCamp Challenge

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Location

CrossFit Woolgoolga

2/4 Bosworth Road

Woolgoolga, NSW 2456

Australia

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Refund Policy

No Refunds

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Description

6 Week CFW BOOTCAMP Challenge


There are a ton of people who think they aren’t in good enough shape for CrossFit. THIS PROGRAM IS FOR THEM! They can learn the basics of proper technique, gain confidence in their new abilities, and springboard to a lifelong journey in pursuit of better health!

CFW BootCamp is a 6-week bootcamp that meets 3 times per week, 60 minute sessions:
* Tuesday & Thursday 6am @ Woopi Beach
* Saturday 6am @ CrossFit Woolgoolga

Price: $30 to reserve your spot + $120 on enrolment day


What to expect…

Start your journey to a new you, getting people to move and breaking a sweat at high intensity works miracles. With CFW BootCamp you will develop your endurance, stamina, strength and speed.

Enrolment day, Saturday 2nd September - 9am at CrossFit Woolgoolga, is the first of 18 sessions that make up your 6 week challenge. It is a 90 minute session that includes a nutrition & lifestyle seminar, a baseline fitness assessment, and optional before photos and measurements. We’ll cover topics ranging from exercise and nutrition to sleep and stress management. We’ll map out our proven process for creating long term health and fitness. Enrolment day is a great opportunity to meet your coach and decide if CFW BootCamp is right for you.

After enrolment day you will start training 3 times per week for 6 weeks with the support of your coach.

Here’s what included in your 6 week bootcamp membership:
* Fitness assessment on enrolment day
* Nutrition & lifestyle seminar on enrolment day
* Optional before and after photos
* 18 fun and varied workouts
* Coaching
* Accountability via private Facebook group
* Bring a friend day
* Graduation day
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Date and Time

Location

CrossFit Woolgoolga

2/4 Bosworth Road

Woolgoolga, NSW 2456

Australia

View Map

Refund Policy

No Refunds

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