6-Week Yoga Development Program - Beginners

Join our 6-Week Yoga Development Program - Beginners!

Ready to kickstart your yoga journey? This online program is perfect for newbies looking to build a solid foundation. Over 6 weeks, you'll get guided sessions, easy-to-follow routines, and tips to help you grow stronger and more flexible.

Connect with fellow beginners from the comfort of your home and enjoy a relaxed, fun vibe. No experience needed—just bring your mat and good vibes!

Why This Program is Perfect for Desk Workers and Beginners

✓ Relieve chronic tension in the neck, shoulders, and lower back from sitting

✓ Improve digestion and boost metabolism naturally through targeted poses

✓ Release hip tightness and improve flexibility (even if you're not flexible now)

✓ Calm your nervous system and reduce work-related stress

✓ Correct posture imbalances from hours at the computer

✓ Build foundational strength safely with modifications for all body types

✓ Learn chair yoga options for practising at your desk during work hours

Week-by-Week Body System Focus

Week

Body System Focus & Benefits

1

Foundation & Breath - Respiratory System

Learn proper breathing techniques to reduce stress and increase energy. Establish basic postures and alignment. Includes gentle Sun Salutations to build heat and Moon Salutations for cooling. Benefits: Better oxygen flow, reduced anxiety, improved focus.

2

Joint Health - Skeletal & Muscular Systems

Gentle movements to lubricate joints and release stiffness in hips, knees, shoulders, and spine. Introduction to Chair Yoga for desk-friendly stretches. Benefits: Reduced joint pain, improved mobility, and prevention of desk-related stiffness.

3

Digestive Health - Digestive System

Targeted poses that massage internal organs and stimulate digestion. Twisting postures to detoxify and improve gut health. Benefits: Better digestion, reduced bloating, improved metabolism, and relief from constipation.

4

Spinal Health - Twists & Bends

Gentle twists to release tension in the spine. Forward and side bends to improve flexibility. Counter-poses for prolonged sitting. Benefits: Spinal flexibility, reduced back pain, improved circulation to spinal discs.

5

Posture Correction - Alignment Focus

Strengthen back muscles and open chest. Correct rounded shoulders and forward head posture. Core strengthening for better spine support. Benefits: Improved posture, reduced neck/shoulder pain, more confident stance.

6

Nervous System - Stress Relief & Restoration

Calming practices to activate the parasympathetic nervous system. Restorative poses and guided relaxation. Create your personal stress-relief practice benefits: Lower stress hormones, better sleep, improved emotional balance, sustainable self-care routine.

Investment

Full 6-Week Program

18 sessions (3 per week)

60 minutes per session

All experience levels welcome

Class recording available

$450

Early Bird Special

Register & pay by 20th February 2026

$380 Save $70!

What's Included

✓ 18 live, guided yoga sessions with real-time feedback

✓ Structured progression targeting specific body systems each week

✓ Chair yoga techniques you can use at your desk

✓ Modifications for all flexibility and fitness levels

✓ Recorded sessions for practice between classes

✓ Small group support and accountability

Important Program Notes

• Prepayment required to secure your spot - spaces are limited to 8

• Consistent attendance recommended for best results

• Complete beginner welcome

• All body types and flexibility levels accommodated