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Sydney

9 Ador Avenue

Rockdale, NSW 2216

Australia

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Hi All,

Welcome to the Wellness Within 6 week Recharge program.

This is our first ever program which we are launching to coincide with the start of 2018. February is the time when life goes back to normal and people fall into their routine for 2018. This is also a chaotic time where work ramps up again and kids go back to school and we begin to forget our New Year’s Health Resolutions. So to keep you on track we are introducing you to our wellness package. This is an opportunity for you to kick your health goals into gear for 2018. It is a tailor made program that is suited to get you on track towards living a heathier life.

Whether your goals may be weight loss, fitness, muscle gain or just plain old getting healthy this program is for you.

So what is included?

  • 2 x Nutritional Therapy Consultation (One initial and one follow up)

We will go through your health concerns as well as a total nutritional check up to identify any imbalances and get your eating and nutrition in check.

  • 1 x Wholefoods Meal Plan

Simple recipes that can be used daily, tailor made to your specific eating habits, likes or dislikes.

  • 2 x Mindfulness Workshops

Learn how to master what is truly inspiring to you and how you can link this to your current life. Also learn techniques in dealing with stress, anxiety, depression or whatever may be preventing you from achieving your goals for 2018. We will chunk down your goals together and create a plan of action to get results for 2018.

  • 1 x Exercise Plan

At the completion of the Wellness Recharge Program we will send you off with a four week exercise plan to follow on with your training. This will coincide with your current fitness level and again tailored specifically for your goals.

  • 4 x Exercise and Training Classes per week

Conducted at the Ador ave Reserve PCYC St George on Monday, Tuesday, Thursday and Friday at 6:30am.They will include both resistance based exercise and HIIT boxing for fitness. We ask that you attend at least 2 classes per week.



Please note that if you are unable to attend classes or workshops we do have a condensed version that can be done. It will be at a reduced cost of $80. Please enquire for this option.

Initial Nutrition consultation location to be arranged with the Georgia Mournehis.

Please feel free to contact us for further information

We look forward to meeting you and have you join in on our health journey together!!

See you soon :)


Michael Chrysanthou (Exercise Physiologist / Martial Arts Certified Instructor) - 0405 836 794

Georgia Mournehis (Nutritional Therapist/ Demartini Facilitator/ Health Coach) - 0405 251 903

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Sydney

9 Ador Avenue

Rockdale, NSW 2216

Australia

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Refund Policy

No Refunds

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