Reduce stress and feel good naturally with the 6 week Mindfulness for Life course.
In this in depth mindfulness course will learn effective ways to reduce stress/anxiety and sustain wellbeing. The evidence based practices and coaching can help you unplug from stress and distraction, experience greater ease and connect more deeply with loved ones.
You will learn and develop a daily mindfulness meditation practise, understand how body/mind connection impacts behaviour and emotions and discover skills that can transform your life.
Register for the next mindfulness course and begin your pathway to greater self-awareness, compassion and relaxation.
Dates for 2017: 13/2, 20/2, 27/2, 6/3, 13/3, 20/3
Time: 7pm-8.30pm (arrive 10 mins early)
Location: Level 1, 574 Burke Road, Camberwell, VIC.
The course includes a 20 page workbook, downloadable meditation guide, follow up email each week, daily home practises, activities and on-going support and inclusion in like-minded community.
Benefits of the 6 Week Mindfulness for Life Course:
Reduced stress and anxiety
Increased relaxation and calm
More confidence and self awareness
Mental health & wellbeing
Less negative thinking & distraction
The 6 Week Mindfulness Course modules:
Mindfulness approaches, meditation and perceptions
Stress reaction, difficulties and resiliency
Sitting practice and developing the mindfulness attitudes
Daily Habits, narratives, choice and movement practice
Interpersonal mindfulness and compassion practice
Personal values, intention and purposeful life
Mindfulness practise can lead to significant changes in the brain associated with memory, compassion, stress response, clarity and immune function and is widely considered an integrative approach to medicine and personal development that has been researched all over the world.
Mindfulness for Life is more than a basic meditation course you will be coached to integrate the teachings into your daily life. A genuine commitment to daily meditation home practise is essential for the duration of the 6 weeks and hopefully beyond. You'll be required to do readings and activities every week that will help you navigate your self awareness and insight effectively.
The location for the course is an established Mindfulness practice in the heart of Camberwell at the Junction behind where the market is. (nextdoor to Whitchery) We have seating as well as yoga mats/props for laying down. Access to the practice via tram or car with lots of parking. We also offer Saturday mindfulness workshops on our website.
Prior to the commencement of the course you will be sent a confidential intake questionnaire and need to email it back before the start date. All payments must also be made prior to commencement via the Eventbrite link.
Register today and join us for the in depth and transofrmative Mindfulness for Life course!
The greatest insight from doing the 6 week mindfulness course was how my concentration on activities began to improve and my overall attention. I was also able to sleep better and be more mindful when undertaking tasks. ~Physiotherapist
The 6 week mindfulness course informed me of the importance of meditation for mental health. I found my skills set was improved and it improved my self-awareness and the development of greater calmness. ~
I have tried meditation in the past- many years ago. I remembering finding it difficult then, to silence my mind and focus “on the candle”. When I discovered Marion’s website I knew this was going to be a different approach to traditional meditation and that the scientific approach appealed to me.
I consider myself somewhat spiritual but I am still governed by my analytical side” the need to understand the process and the outcome- ultimately my need to control my environment”
From my 6 weeks with the class- I pushed aside the need to control and the frustration to perfect the process..and allowed myself to settle into the moment, no judgement, no criticism and no assessment” these are the key pillars to being present.
Once I adopted the process of Mindfulness, I become more aware of myself and the triggers to stress, empowering me at work and with managing situations- ultimately gaining more control”
I am committed to incorporating mindfulness into my routine and strongly recommend Marion’s 6 week session to all those that lead corporate and busy lifestyles. ~ Media Director , My Media Garden
One thing I can see happening is change, and that’s because I’m taking accountability. I’m loving this. It’s fun, it’s challenging, it’s meaningful. Really glad I started this process. Looking forward to a really positive week.~Manager
Mindfulness Teacher: Marion Miller
Marion is an experienced Mindfulness Teacher and certified Life Coach and has practiced meditation since her early 20’s exploring many traditions and teachings. Marion studied at the Life Coaching Institute of Australia and holds a Life Coaching Diploma with a speciality in Health/Wellness and Business and did Meditation teacher Training in 2009 under Matt Young. Marion is currently enrolled in MTIA studying the MBSR teaching pathway. Marion has an established practice in Camberwell, Melbourne.