PLEASE NOTE that ONLINE TICKETS have ended, but THERE ARE STILL 30 TICKETS AVAILABLE AT THE DOOR.

Bring $20 in cash.

Doors open at 6.45pm

Bring plenty of water.

Do you have the discipline to be a Free Spirit? ~ Gabrielle Roth 🦅

5Rhythms® is a creative and expressive movement practice that generates momentum for deep healing. It is at once meditation, medicine, and a series of maps to ecstasy. There is no choreography...other than following the body, and listening in to it's wisdom. However there is a structure and guidance. Sometimes there will be exercises to support our embodied presence. The dance offer's us the space to drop out of the mind and into the feet, to allow the beat of the music to hold us as we step out of our own way and be danced. A shamanic practice that calls us into a deep embodied awakening.

By putting the body in motion we heal the psyche and create an opportunity to connect body, heart, mind, soul, and spirit with our full aliveness! As we dance through this Wave we gain a wider movement vocabulary to find out our ground, express our hearts, get creative, free ourselves, and come home.

FRIDAY 11 DEC

There will be ONE session only

7.00pm - 9pm

For this session, payment will be $20 cash at the door.

Connect with the FB Event page for regular updates: 5Rhythms :: Brisbane

South Brisbane Sailing Club

Orleigh Park, 68 Hill End Terrace

WEST END . BRISBANE

Please be respectful of one another's personal space and boundaries, and take responsibility for expressing your own. Be aware that hugs are not a given for everyone. Check in first.

Arrive on time, leave on time. Doors will be open 15 mins before session and close 15 mins afterwards.

PLEASE BE MINDFUL OF THE NEIGHBOURHOOD

NO LOITERING OR CHIT-CHATTING OUTSIDE THE HALL

In alignment with government regulations:

• If you have any symptoms of fever, coughing, sore throat etc please do not attend

• Ensure minimal interaction

• Maintain physical proximity of 1.5m or 4sqm/person

• Maintain good personal hygiene

• Sanitiser and hand soap will be available

• Do not share water bottles or personal equipment

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DATES FOR 2021:

2nd and 4th Friday of the month

8 + 22 Jan, 12 + 26 Feb, 12 + 26 March, 9 + 23 April, 14 + 28 May, 11 + 25 June, 9 + 23 July, 13 + 27 Aug, 10 + 24 Sept, 8 + 22 Oct, 12 + 26 Nov, 10 Dec

Honor Morningstar is a 5Rhythms teacher & embodiment practitioner, deeply dedicated to personal and planetary transformation. She weaves ancient codes and sacred practices with contemporary compositions, and imbues her offerings with ceremony. All class and workshop hours with Honor are credited as prerequisites for the 5Rhythms teacher training path.

"I love these deep surging powerful rhythms...at their most profound, an invitation to awaken to our truth, at their most basic an outrageously fun opportunity to rock the body and dance!"

With an eclectic mix and variety of fabulous tunes and beats from all over the planet to rock your world. Simply drop in, fill up, and empty out, exactly as you are...

You can't get it wrong.

And you are always welcome exactly as you are.

It is for anyone, any age, any shape, any size, any level of fitness, any level of dance-ability. All you need is a body and a willingness to move.

EXCHANGE:

$20 + bf prepaid

$20 at the door

5 Class Pass - $90

10 Class Pass - $175

Located right on the edge of the Brisbane River in Orleigh Park, West End. Beautiful location!

PUBLIC TRANSPORT OPTIONS:

• FERRY: 7-10 minute walk from West End Ferry Terminal.

• BUS: Quite a few buses - 192, 196, 199, and 60 go to the ferry terminal

• For more Public Transport Options, check out: www.translink.com.au

ONSITE PARKING: There is plenty of space to park onsite to the side of the venue.

For any details or queries, please feel free to contact Honor Morningstar at 5Rhythms Wake Up and Dance.

www.5Rhythms.com