$155

5-Week Beginner's Meditation and Mindfulness Course (Tuesdays, 6:30pm, July...

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1/21 Russell Street

Adelaide, SA 5000

Australia

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This 5-Week Introduction to Meditation and Mindfulness course provides just the right blend of information, science and inspirational guidance to kickstart your meditation practice and immediately start enjoying the many wonderful benefits of meditation and mindfulness.

For beginners, early stage meditators and people looking to refresh and reinvigorate their meditation practice, this course also provides the support to easily integrate this transformative practice into routine life and the added benefits of group meditation.

Bring this life-changing practice into your routine life to help you unlock your innate potential and empower you to navigate life with more calm, ease and control. As little as five minutes a day can make all the difference.

This course will help you to:

  • relax quickly and effectively
  • enhance concentration, clarity of mind and decision making
  • reduce anxiety and depression
  • improve health and wellbeing
  • boost creativity and problem-solving
  • enhance sense of peace and happiness

“The more I meditate the more time slows down.” P. Barnes, RBL Client

This popular course includes:

  • 5 x 90-minute sessions in a comfortable, safe and supportive environment

  • Small-group learning and guidance

  • Take-home booklet and meditation recordings for practice at home

  • Over three hours of guided, group meditation using a variety of techniques

  • Weekly emails, coaching and support

  • Personalised education and guidance delivered by an accredited, experienced and passionate meditation teacher

  • Support to integrate meditation into routine life

  • Graduate access to intermediate level courses and group meditations

“This Introduction to Meditation and Mindfulness course was exactly what I was looking for to get myself started. I now feel confident that I have the skills to integrate the practice of meditation into my busy life and since starting I feel more in touch with how I think, feel and react, which has meant I am calmer when life is crazy, and I am in control when life is overwhelming. Thanks so much Jen for creating such a wonderful and supportive climate when undertaking this 5 week course!” B. Wright, Beginner’s Course 2018

About Right Brain Liaisons

Right Brain Liaisons is an Adelaide-based Meditation and Mindfulness Education and Facilitation provider. We specialise in individual, corporate and community programs and classes designed to unlock human potential and assist people along the path to self-mastery. We are passionate about sharing the transformative power of meditation, mindfulness and other contemplative practices to those who seek to live and work with ease and grace, health, wellbeing and joy, clarity and focus.

About Meditation and Mindfulness

Meditation and Mindfulness practices are scientifically and empirically shown to:

  • Improve mental, physical and emotional health and wellbeing

  • Decrease overthinking and quiet the monkey mind

  • Increase happiness

  • Enhance cognitive function and increase grey matter

  • Improve sleep quality

  • Increase longevity / slow the ageing process

  • Improve attention, focus and effectiveness

  • Improve memory

  • Enhance creativity

  • Boost connectivity

  • Enhance emotional intelligence

  • Increase self-awareness, self-control and self-regulation

  • All while reducing stress, anxiety and depression

Meditation is a transformative practice that enables authentic self-expression, goal achievement, peace, balance and satisfaction amidst life’s high-pressure demands, busy pace and rapid change.

“Meditations with Jen have changed my life. I fully credit weekly sessions with Jen to helping me develop my meditation habit (147 days straight and counting!) - This has been a game changer for me and I couldn't recommend it highly enough.” - J. Findlay, Participant

About The Course

This introductory course is practical, fun and supportive and equips beginners with a strong foundation upon which meditation and its many benefits may easily become part of routine life. We sit in chairs and discuss topics without dogma or religion. The intention of this course is to share life-changing techniques and practices that enhance one's life and experience.

“I highly recommend this course for anyone wanting to learn strategies for dealing with stress, improve sleep, focus thoughts and introduce calm in a comfortable setting with an excellent teacher and content and fantastic guided meditation recordings to practice with.” K. Cunningham, Artist and Designer, Beginner’s Course 2018

Course Topics

Week 1: What is Meditation and what are its Benefits?

Week 2: The Brain and the Science of Stress and Relaxation

Week 3: Grounding and Centering Awareness

Week 4: Mindfulness, what is it?

Week 5: Creative Visualisation and Energy

Each session includes theory, the latest research and experience related to weekly topics, guided practice of at least two techniques, time for questions and discussion and the sharing of feedback and experience to enrichen the learning process.

“I received a deeper understanding of both technique and practice following the Meditation Beginner’s Course with Jen. She guides with confidence and with great heart – and as a result instils confident ability in her students. I LOVED every minute of it.” K. Johnson, Entrepreneur, Beginner’s Course 2018

July 2019 Course Dates

Session 1: Tuesday 2 July, 6:30-8:00pm
Session 2: Tuesday 9 July, 6:30-8:00pm
Session 3: Tuesday 16 July, 6:30-8:00pm
Session 4: Tuesday 23 July, 6:30-8:00pm
Session 5: Tuesday 30 July, 6:30-8:00pm

Who Is This Course For?

This course is suitable for beginners, aged 18+, who have no or little meditation experience.

This course is not suitable for people with severe depression or other clinical mental health illness, unless approved in writing by a specialist medical professional.

To get help with mental illness in Adelaide CBD, you can contact BlueSky Psychology - Counselling Adelaide, blueskypsychology.com.au or via (08) 8212 3944.

For More Information

Visit our website rightbrainliaisons.com or contact Jen Hill via jen@rightbrainliaisons or call 0419 031 754.

*Contact us if you have a concession card*

Visit us at rightbrainliaisons.com

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Date and Time

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1/21 Russell Street

Adelaide, SA 5000

Australia

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Refund Policy

Refunds up to 1 day before event

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