5 Ways To Wellbeing -Mt Gambier

5 Ways To Wellbeing -Mt Gambier

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Group Training Employment - GTE Building

173 Commercial Street West

Mount Gambier, SA 5290


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Carers SA presents 5 Ways to Wellbeing: introducing you to simple & effective ways to improve your psychological and emotional health.

About this event

At Carers SA, we understand that when you care for someone who is frail, has a disability, health condition, or illness, life can feel a little out of control at times.

Research from around the world shows you can improve your wellbeing and happiness by doing five simple things as part of your day: connect, be active, keep learning, be aware and help others.

Doing these five actions can help you cope better with stress and to live longer, happier and healthier, in ways that are good for you and others!

Join us for this special event.

For more information of if you have troubling registering please contact Cathryn from Carers SA on 0438 875 683