WellBEING:Regional - Mt Gambier
WellBEING:Regional - Mt Gambier
Fri, Sep 30, 9:30 AM
Mount Gambier Community RSL • Mount Gambier, SA
Free
5 Ways To Wellbeing -Millicent
by Carers SA
Date and time
Carers SA presents 5 Ways to Wellbeing: introducing you to five simple & effective ways to improve your psychological and emotional health.
About this event
At Carers SA, we understand that when you care for someone who is frail, has a disability, health condition, or illness, life can feel a little out of control at times.
Research from around the world shows you can improve your wellbeing and happiness by doing five simple things as part of your day: connect, be active, keep learning, be aware and help others.
Doing these five actions can help you cope better with stress and to live longer, happier and healthier, in ways that are good for you and others!
Regardless of how well, young or old you are, everyone can benefit from giving the 5 Ways to Wellbeing a try. Do them at work, home or school. It costs nothing and is easier than you think!
Join us for this special event.
Lunch provided. Please let us know of any dietary requirements
For more information of if you have troubling registering please contact Cathy from Carers SA on 0438 875 683