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5 Key Steps to Reduce Stress by Dr Lise Saugeres @Malvern Library 20 Septem...

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Malvern Library

1255 High Street

Malvern, VIC 3144

Australia

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Learn five key steps that will help you to manage and reduce your stress in order to improve your productivity, health and wellbeing.

Dr Lise Saugeres has a PhD in Social Sciences. She is founder and Director of Experiential Mindfulness Melbourne and a published writer, with several articles in academic journals and a book chapter contribution (How Mindfulness Has Changed My Life and How It Can Change Yours, published in Creating Your Life: Mindfulness and Meditation, 2016).

Malvern Library
1255 High Street, Malvern
Phone: 8290 1366
Email: libraryevents@stonnington.vic.gov.au

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Malvern Library

1255 High Street

Malvern, VIC 3144

Australia

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