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Create Movement Pilates

265A Bluff Road

Sandringham, VIC 3191

Australia

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Event description
A pilates class followed by an interactive discussion of habits to increase your energy, improve your sleep, balance your moods and more!

About this Event

Are you keen to improve your health, have more energy, sleep better, balance your moods and possibly lose some surplus weight? Then read on...

We'll start the workshop with a shot of beetroot kvass, a probiotic drink that is said to boost energy and improve liver function.

Claudia has designed a 60-minute pilates/yoga class focusing on our bodies' needs after the festive season and school holiday fun. The class will incorporate yoga and pilates poses to stimulate the kidneys, liver and lungs. Claudia will also show us how to use soft massage balls and the ChiBall to explore how to soften our bodies and support organ health with self massage. The class is suitable for all ages and levels as variations and modifications of each posture are offered.

We'll have some lovely herbal tea and a delicious morning tea as we start the Healthy Habits workshop.

Apparently 20% of our habits will give us 80% of our health benefits - so which habits give us the biggest "bang for our buck"? You may be surprised

Do we need to be keto/vegan/raw/fasting/juicing/taking supplements (or whatever some celebrity is doing this week) to be healthy? I'll teach you how to listen to YOUR body and find what works best for YOU.

So please join us to move your body and understand YOUR next steps to improve your health, have more energy, sleep better, balance your moods and lose some surplus weight.

Sunday 23rd February 10am-12 noon

Tickets are $65, Early bird pricing is $55

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Date and Time

Location

Create Movement Pilates

265A Bluff Road

Sandringham, VIC 3191

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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