40+ Women's - One Day Self-Love Retreat

Calling all busy women!

Are you yearning to have the luxury of a day to press pause from your busy life, unplug and relax?

Give yourself the gift of taking some precious (perhaps long overdue) time and space for you by joining a one-day retreat designed to support you and your self-care.

Take a break from all the everyday stuff that absorbs all of your attention …your phone, work, cooking, shopping, caring and worrying about everyone else...

By this time of your life, I'm guessing that you are sick of waiting for ‘one day’ to make time for yourself that never seems to arrive…

One day when you aren’t busy doing all the things …

You could also be wondering ‘who am I now’ and 'what do I want' and looking to get back in touch with what makes you happy …

I’ve been there and I see you.

That's why I have created this 1-day retreat - to give you a well-deserved break and to be completely looked after.

So you can rest and connect with the parts of you that you may feel you have lost along this journey of life:

On this retreat, we will take you on a journey of:

• Relaxation for the body and mind, connecting back into your heart and intuition – allowing you to understand its language and loving guidance
• Getting out of your head and back into your body and begin to listen to its innate available wisdom again
• Feel the deep relief of not having to be ‘on’ or distracted by your phone, work or weekend jobs
• Find your spark of joy that is buried amongst the obligations, overthinking, and worry
• Instead of seeking your happiness outside of yourself, you'll discover that you have what you need inside of you and how to maintain your wellbeing through self-love and self-care.

This will be a gentle day of relaxing, and self-discovery and is perfect for anyone looking to improve or deepen their own personal self-love and care.

How does this sound?

A beautiful sanctuary with views over rolling hills and a safe space for you to let go and discover who you are under the roles that you play every day … CEO, mother, partner, business owner, carer, you name it!

What the day will look like:

You will be welcomed in the sacred space of the Springwood Studio (10 mins from the Adelaide CBD) – you won’t need to bring anything, we’ve got you covered.

You’ll breathe out with a sigh and your muscles will start to relax and unwind and then the day will begin by setting your intention for the retreat.

Start with Queenie leading us in a gentle yoga and chi gong flow - designed to cultivate your relationship with yourself, your body and nature. Everyone can be a part of no matter your level of experience or fitness.

Then Energy Expert and Heart Math Coach Sally J Rundle will lead you to awaken your heart by leading you through a series of beautiful exercises to support you and connect you with the wisdom peace, love and calm that comes from the heart.

Stirling Organic Café will provide a wholesome nurturing lunch and you will have to chance to connect with the other beautiful women or if you’d rather keep to yourself that’s ok too – you can sit by the cozy fire or go for a brisk walk in the countryside to ground yourself.

After lunch, it's time to deeply relax with soothing harmonics and relaxing sounds of Nepalese and crystal singing bowls played by Carolyn. As the bowls are played, their beautiful harmonic sounds resonate gently in and around your body, helping you to physically and mentally relax with a deep sense of well-being. These ancient, soothing sounds are very effective at reducing stress, enabling you to relax deeply, achieving an altered state of consciousness similar to deep meditation.

I (Katherine Newland – Personal Coach to Midlife Women) will continue to build upon your growing reconnection to yourself and opening to your intuition. With a deep reflection session on the beautiful ways that you can look after yourself that are in alignment with who you are and how you can bring them to your own life.

Sally will then lead a loving-kindness Meditation to reignite the feeling of love and care and warmth for ourselves and others – to bring a sense of wellbeing, trust and calm to our body, mind, and spirit.

To complete we will come together in a circle to share (if you want to) and to reflect on the power of a day spent together focused on our own personal self-love and care.

Does this sound like a day that you’d like to be part of?

Places are limited - so don't delay booking!

I'd love to see you there,

Big love,

Katherine x

When: Sunday 31st July, 10 am – 4 pm

Where: Springwood Studio – Leawood, Adelaide Hills (10 mins from the City)

Price: $280 pp

Bookings Close: Wednesday 27 July 12 noon