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Inspired Wild & Free - yoga & holistic studio

Level 1, 335 Rocky Point Road

Sans Souci, NSW 2219

Australia

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Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
4 Weeks Beginners Yoga Course

About this Event

New to Yoga?

Stretch, strengthen, breath and relax to bring balance to your body and mind through our 4 week beginners yoga course.

Learn Hatha yoga in this in-depth yoga course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice.

Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body.

You will try things you haven’t done before. Your body will open up in ways it never has. You will laugh and have fun.

Our studio has small group classes to allow individualised attention. Each session is 1 hour and you will learn the foundations of the postures will help you move easily into any yoga class with confidence.

  • sequencing of yoga postures
  • yogic breathing techniques
  • the connection between body movement and breathing
  • meditation and deep relaxation
  • gain the skills to start a personal practice or be challenged and continue gaining a deeper understanding of your existing practice.

This course if ideal for absolute beginners who want to learn yoga, anyone who has some experience in yoga, but wants to take their skills and understanding to the next level.

Limited spots available.

EVENT DETAILS:

Saturday 13 February 2021 to Saturday 6 March 2021 @ 11:30 AM

$99 (plus transaction fee)

BOOKING ESSENTIALS:

https://clients.mindbodyonline.com/classic/ws?studioid=745889&stype=-8&sVT=3150&sView=day&sLoc=0

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Date and Time

Location

Inspired Wild & Free - yoga & holistic studio

Level 1, 335 Rocky Point Road

Sans Souci, NSW 2219

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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