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4 Week Mindfulness Program for Carers - John James Foundation CANBERRA

Deanne Brennan - thinkoutloud

Wednesday, 4 September 2019 at 6:00 pm - Wednesday, 25 September 2019 at 7:00 pm (AEST)

4 Week Mindfulness Program for Carers - John James...

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Type End Quantity
Carer 04/09/2019 Free  

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Event Details

4 WEEK MINDFULNESS PROGRAM FOR CARERS

This is a complimentary program brought to you by The John James Foundation.

 

The program is designed for carers who could do with some time out, build on their resilience skills, improve their own health and feel more supported. 

Open to all carers. You could be caring for elderly, ill family members, caring for people with disabilities or special needs. No previous meditation experience required. All welcome.


Program Requirements 

Weekly commitment of 1hr class every Wednesday at 6pm.

Upto a maximum of 10 minutes of daily homework, applying new skills.  

Short questionnaire to evaluate  personal outcomes and feedback form to measure program success. 

 

Apply 

Limited spots. Register your interest via eventbrite sign up or direct email and we will reply within 24hrs. A 5 minute phone discussion is required to make sure this program is suited for you. 


Facilitator

Deanne Brennan is your Mindfulness Meditation Teacher.  She has experienced all aspects of being a carer. As a health professionl, a mother, support to her husband going through cancer and her own cancer diagnosis. She loves creating a welcoming space for people to get away from the stress and chaos in life and learn some valuable life skills. Dee uses her mindfulness practice to stay healthy, manage her emotions and be more patient with others. 

Contact:

Deanne Brennan

deanne@thinkoutloud.com.au 

0429314598 


Have questions about 4 Week Mindfulness Program for Carers - John James Foundation CANBERRA? Contact Deanne Brennan - thinkoutloud

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When & Where


John James Village
4 Rusden St
Garran
Canberra, ACT 2605
Australia

Wednesday, 4 September 2019 at 6:00 pm - Wednesday, 25 September 2019 at 7:00 pm (AEST)


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Organiser

Deanne Brennan - thinkoutloud

Workshops, Planning, Coaching, Health, Happiness, Wellness, Goal Setting, Creative Play, Meditation, Dream, Imagine, Optimism, Inspire, Live, Life, Connect, Vision Boards

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