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30 Days 30 Ways to Overcome Anxiety with Bev Aisbett

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Richmond Library

415 Church St

Richmond, VIC 3121

Australia

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Bev Aisbett is Australia's bestselling anxiety expert. 30 Days 30 Ways to Overcome Anxiety is a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.

Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.

There will be copies available to purchase on the night.

Bookings essential. You do not need to bring a ticket with you to this event.

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Richmond Library

415 Church St

Richmond, VIC 3121

Australia

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