$275

3-Day Learn to Meditate Course

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Location

Madam Heap - Meditation Centre in Melbourne

106 Canterbury Road

Middle Park, VIC 3205

Australia

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No Refunds

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Description

NOW IS THE TIME.

Learn to meditate and start feeling less stressed, happier, more energized.

Join Valentina Sierra on this 3-Day Course and discover a simple, effortless and highly beneficial practice that absolutely anyone can learn.

Valentina teaches the 1 Giant Mind Meditation Technique, which is a simple and effective meditation method designed to help your mind to naturally settle down, and your body to rest, release stress and dissolve fatigue.

During this meditation practice you can experience inner wakefulness beyond thoughts and access a state of awareness of who you truly are.

The integration of a stable state of awareness and deeper levels of rest into your daily activity, allows you to be calmer, more present, more creative and more capable to respond to the challenges and the demands of life.

COURSE STRUCTURE

The course consists of 3 x 90-minute sessions, held over 3 consecutive days. All 3 sessions must me attended to complete the course.

The technique is explained theoretically and also practiced, ensuring you understand, implement and integrate the practice correctly.


Day 1: Learning the technique and its benefits.

Day 2: Practicing the mechanics of the technique and how to make meditation a simple, daily habit.

Day 3: Understanding the nature of the mind and how meditation transforms your life and the life of others.

A COMMUNITY FOR A LIFETIME

This course is a comprehensive in-person ‘learn to meditate’ experience and a precious opportunity to unplug from the apps and headphones and connect to other human beings.

At the 3-day course you will learn how to develop a daily, simple and self-sufficient meditation practice, but you will also gain on-going support and access to FREE Monthly Group Meditation sessions.

These monthly group meditations will support your regular practice, providing a space where you can share your life and meditation experiences, learn deeper knowledge about meditation, and participate in an amazing community of meditators.


DATES

Day 1: Friday 24th May 2019 - 6:30 – 8:00 PM

Day 2: Saturday 25th May 2019 – 5:00 – 6:30 PM

Day 3: Sunday 26th May 2019 – 5:00 – 6:30 PM

Herbal tea, mats, blankets and meditation chairs are provided.

Thoughts of questions?

Please feel free to contact

valentina_sierra@hotmail.com

@valentinasierra

I look forward to seeing you at the course!

xx

Valentina Sierra

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Date and Time

Location

Madam Heap - Meditation Centre in Melbourne

106 Canterbury Road

Middle Park, VIC 3205

Australia

View Map

Refund Policy

No Refunds

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