Surf Set Circuit Class will run for 45 minutes.
The SURFSET® workout method is a fitness program inspired by the sport of Surfing. SURFSET® is the world's most unique workout, combining elements of aerobic fat burning, lean muscle build, and balance & core training on top of a custom made unstable surfboard.
Mix of HIIT intervals on and off the board, incorporating kettle bells, wobble boards, stabilty balls and other equipment.
Want to know more, watch this video https://youtu.be/hTpBycikiHI
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