2XU & BUF Girls Manly have joined forces to bring the local community FREE Fitness Classes!
Blast fat fast every Monday evening in a high intensity interval training session, hosted by BUF Girls in Manlys 2XU High Performance Centre.
HIIT stands for High Intensity Interval Training and is an incredibly effective way to workout. You work hard for short bursts of time, using a series of cardio and plyometric moves that will skyrocket heart rate, then recover your breath before going again. This kind of training fast-tracks fitness gains and blasts fat fast.
BUF Girls (previously Bottoms Up! Fitness) is Manly's most popular group training community, just for girls. They train up at Manly Lagoon and their sessions are always high fun, high energy and HIIT based so this collaboration is a match made in Manly heaven.
All genders and fitness levels are welcome to join the 45 minute class and refresh afterwards at the refuel station. Manly 2XU is equipped with lockers and showers for your convenience.
Class Passes are essential and any cancelations must be made vie Eventbrite.
Please bring a water bottle and gym towel.
All new attendees must sign a waiver form, please arrive 5 minutes early if it is your first time.
Anyone under the age of 18 must have a guardian sign their waiver, please contact us and we will email it to you.
PLEASE CANCEL YOUR TICKET VIA EVENTBRITE IF YOU ARE UNABLE TO MAKE IT.
*On 03/10/2016 we will not be hosting a class as this is Labour Day weekend.