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Ready for High Intensity Interval Training (HIIT) and get in shape?
High Intensity Interval Training (HIIT)Don't miss this opportunity to train together with 28DTC facilitators during Season 1 of 28DTC. Our 28DTC team are committed to delivering innovative, fun, challenging and rewarding physiscal training at every session. We are totally committed to the fitness, health and well-being of our clients and participants in the 28 Day Transformation Challenge.
HIIT an efficient way of exercising, allowing one to burn more fat, increase your metabolism, build muscles, improves cardio vascular health and continue to burn fat for up to 24 hours after the exercise.
Session Description:★ 10 minutes of warm up, Cool down & Stretching ★ 45 - 60 minutes of exercises ★ High Intensity Interval Training & Cardio burst workout ★ friendly environment & networking ★ like-minded people together in a fun ★ All fitness levels are welcome. ★Bring a friend or two ★ Kids welcome FREE of charge
The Hiit workout session time varies. Please see the calendar for starting times. (Prepare arrive 10 minutes early )
- Entry fee : Free for 28 DTC members (Use discount code)
*** Meeting place: National Stadium between Gate 5 & 6. Closest MRT is Stadium MRT (CC6) Exit A, turn right towards Stadium and take escalators up to the Gate.
FAQs
What can I bring into the event?
Your own mat, yoga mat or beach towel / water bottle, post workout drinks
Inclement weather policy
As the location is sheltered, we will only cancel the workout session if the weather is dangerous - i.e. Hot 35 degrees, strong winds etc. You will be notified via text message and email approximately 1-2 hours prior to the session only if the session can no longer go ahead.
Further queries, please send to info.28DTC@gmail.com with the subject "28DTC SG HIIT".
28DTC - 28 day transformation challenge started at Melbourne, Australia 2015. We focused on providing traning program, nutritional meal plan, body composition, 24/7 online group chat, Hiit group training and alot more during the 28 day. Over the past few years we have seen many individuals succeed! We have been collecting a lot of data and the evidence is proving that this system works for those who work the system! Your commitment level will determine your results. ~ Real people Real story Real result!
A total transformation in a month you have the opportunity to lay the foundation that will totally change how you look, feel and perform for the rest of your life. The Top 3 best transformation winners in each season wins over total $2000 prizes.
We believe that everyone has the opportunity to live a happy, active and healthy lifestyle.
We believe that building healthy communities will make it easier for people to make positive change.
We focus on the education of a healthier lifestyle and encourage our community to live extraordinary lives !
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