$663.49

20hrs Fascia Vinyasa Teacher Training with Alexa Nehter (Germany)

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Skintopia Yoga and Wellness Sanctuary

Suite 11 Acacia Place, 677 Victoria St

Abbotsford, VIC 3067

Australia

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For Knowledge of Fascia, Presence & Movement

"From external to internal - from parts to whole - from mechanical to natural and fluid".

WHO IS INVITED:

This course is suitable for yoga, pilates and movement teachers. All current and aspiring yoga teachers, pilates instructors, movement teachers, as well as serious students of the practice are invited to attend. This training is for movement geeks, body nerds and those who want to stay on top of their game in the new world of anatomy.

OVERVIEW:

This 20-hour teacher training program teaches the fundamentals of latest fascia research, the myofascial meridians, biotensegrity (the biodynamic design of living beings) and the therapeutic importance of interception in application to yoga and movement therapy. Teaching yoga within the scope of the biomechanics of myofascial and biotensegral awareness invites us to move from the inside out, to embody the vital and rejuvenating experience of the practicing and teaching in any movement modality. Lead trainer Alexa Nehter will dive into fascial science, yoga energetics, yoga philosophy, and their integration into our individual practice and teaching of yoga.

KEY ASPECTS OF THE TRAINING:

//Fundamentals of Fascia Science, Fascia Health and Hygiene

//Blueprint of Fascia Vinyasa Yoga in detail and application

//The Myofascial Meridians in detail

//The Myofascial Meridians in action

//Level 1 Fascia Flow Movements and Example Sequences

//Level 1 Imagery & Cueing (developing the language of Interception and biotensegral movement)

//Practice and Teaching of Somatic Awareness Meditation

//Extensive, comprehensive manual myofascial release tools

SCIENCE:

Understand how the anatomical/biomechanical models we use influence how we practice, teach and live and the limitations of traditional anatomy and biomechanics. Learn and experience the nature of the fascial body. Learn myofascial release techniques applicable in class/ workshops and retreats to enhance and nourish the individual practice of your students. Become confident in the language of fascial anatomy and somatic awareness. Gain a firm understanding in fascial science - the new paradigm of biodynamic anatomy

FASCIA:

What is fascia: Form, function, and why it is important for a sustainable physical and mental hygiene. The Myofascial Meridians / Anatomy Trains (as taught by Tom Myers): the three-dimensional map and their function in application to yoga

YOGA PHILOSOPHY & ENERGETICS:

Parallels between ancient yoga philosophy, energetics, and the fascial/biotensegrity paradigm / Prana Vayus / Studies include excerpts from: The Bhagavad Gita, The Upanishads, Patanjali's Yoga Sutras, Krishnamurti

PRACTICE:

Practice, feel and understand from inside. Use the understandings of fascia and biotensegrity to inform your practice. Cultivate a more interoceptive practice to access the parasympathetic nervous system, to gain a moment to moment experience of the living (fascial) matrix, and to fully appreciate the connected, myofascial paradigm. Apply the principles of rooting, core-connecting, and expansion to restore healthy balance to the living matrix bringing healthy alignment, lightness and ease in movement. Use breath awareness to ignite whole body awareness.

*Please contact us at booking if you are pregnant or have any health concerns that may interfere with the practice.

TEACHING SKILLS:

Apply knowledge of fascia, the myofascial meridians, and biotensegrity to your teaching. Body reading and assessment of yoga postures. Identify areas in the body with more or less myofascial/biotensegral balance (self- and student assessment). Learn movement and myofascial release techniques to naturally, effectively increase the fascial balance of the body. Application of key aspects of the science of fascial glide and elasticity (old term: stretching) to your approach creating healthy tissues and movement in the body.

//Level 1 Fascia Flow Movements and Example Sequences

//Level 1 Imagery & Cueing (developing the powerful language of interception and biotensegral movement along and within the lines)

CERTIFICATION:

On successful completion of each module you will receive a 20hr certificate, which can be used for Continuing Education hours with Yoga Alliance, which is the essential component of ensuring professional advancement for teachers.

DATE/TIMETABLE:

Day One: 20 April 2018 Friday 9:30am - 5:30pm

Day Two: 21 April 2018 Saturday 11:15am - 6:15pm

Day Three: 22 April 2018 Sunday 11:15am - 6:15pm

VENUE:

Skintopia Yoga and Wellness Sanctuary, Suite 11 Acacia Place, 677 Victoria St Abbotsford, VIC 3067

TUITION:

Early Bird: AU$550 (If booked and paid in full before 5th March 2018)

Full Price: AU$650 (After 5th March 2018)

BANK TRANSFER / DEPOSIT DETAILS (Payment Description: YOUR FULL NAME + FVTT):

Bank Name: Westpac
A/C Name: FLYING MASTERS
BSB: 033009
A/C No. 599954

*Please send an email to info@flyingmasters.com.au after you transfer the payment so we can send you the confirmation email.

REFUNDS/CANCELLATION POLICY:

  • Flying Masters will provide a 100% refund for program cancelled by the company.
  • Full payment is required prior to the program start date.
  • All refunds are subject to a 20% administration fee of the total invoice value.
  • No refund will be given within 30 days of the program start date, unless we are able to fill your place from the waiting list.

(Note: Photos and video may be taken from time to time during our events by Flying Masters employees, solely for Flying Masters’ marketing purposes.)

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Skintopia Yoga and Wellness Sanctuary

Suite 11 Acacia Place, 677 Victoria St

Abbotsford, VIC 3067

Australia

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