$175

2019 Manly Eagles Baseball Arm Care Throwing Program

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Aquatic Reserve Baseball Park

11 Aquatic Drive

Frenchs Forest, NSW 2086

Australia

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Refunds up to 7 days before event

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After the great success of the Arm Care Throwing Program State League ran last year, I'm pleased to announce the 2019 program.

The program covers throwing mechanics, loss toss and the exercises necessary to throw correctly. Core and shoulder strength are a huge part of the program, an area really not taken seriously by the up and coming junior player.

The aim of the program is to educate and prepare participants for the upcoming Junior rep season, building up to All Star Selections. Each session runs for 60 mins and consists of 30 mins of throwing mechanics and 30 mins of physicality through a structured supervised exercise program. An exercise manual is handed out, as players are expected to do extra work at home during the course of the 10 week program.

Players are tested 3 times during the course of the program; start, middle and end to evaluate, monitor and guide them through structured arm care, core and mechanical throwing exercises. At the end of the program an individual report is done showing the progress and development of the player from the program.

I'm excited to announce that Brian Murphy will be apart of this years program. He'll be dropping by when he can to help and guide our endeavors. Brian will be coaching 3rd Base for NSW Blue Sox this year, has coached numerous National winning NSW u18's teams, played on winning NSW Claxton Shield teams, and still has time to help local Manly kids get better. Again this year we have David Stroud, B. Chir Sc M. Chiropractic, from Trident Manual Therapy on board. David was a Forest Junior, Manly and NSW Rep baseballer and all about giving back to sport he loves.

The program runs for 10 weeks, Tues & Thurs nights 5.30pm to 6.30pm, starting on the 13th Aug 2019 and finishing on the 17th Oct 2019.

We have 30 spots available so get in quick. The cost is $175 per player.

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Date and Time

Location

Aquatic Reserve Baseball Park

11 Aquatic Drive

Frenchs Forest, NSW 2086

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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