$99

2018 Reach Your Health Goal - Hatha Yoga Beginners 6-week Course & a gift

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Ashfield Sports Club

40 Haig Street

Ashfield, WA 6054

Australia

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No Refunds

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Description

This is a 6-week Beginners Course for complete beginners. You will know the gentle variations of yoga poses that suit your needs while building strength and flexibility. By the time you complete the course, you will be ready for joining any general yoga classes. This step-by-step course will let you know how to take good care of yourself in yoga classes, especially if you live with some chronic conditions, like physical pain, arthritis, osteoporosis, etc.

Details of 6-week Beginners Course is as follows:

Week 1:

What is Hatha Yoga?

Standing and seated postures

Importance of body alignments

Injuries prevention in yoga class

Week 2:

Revision of week 1

Sun salutation sequences and gentle variations

Foundations of balance

Breathing exercise

Week 3:

Revisions of week 1 -2

Warrior Sequences and gentle variations

Building body strength

Mindfulness practice

Week 4:

Revisions of week 1 -3

Back bend and forward bend

Maintaining flexibility

Breathing exercise

Week 5:

Revisions of week 1 -4

Upside down: shoulderstand/ handstand variations

Upper body strength

Mindfulness practice

Week 6:

General class

Breathing exercise

What’s next?

Tips for home practice

Yoga Instructor – Rachel Lau

I used to work long hours in the corporate world and suffered serious neck and shoulder pain. Now my pain has gone away and I feel so much healthier than 10 years ago.

I am very glad to share the joy of yoga with you and optimise your wellbeing. Upon your investment in your wellbeing, you’ll receive a complimentary yoga mat (worth $22) by VAI YOGA.

Features of your gift:

Classic Grip Yoga Mat

  • Good grip and slip-free

  • PVC (high quality durable polymer)

  • ​Latex-free

  • ​Extra long 180cm x 60cm (Standard is 173cm long)

  • 4mm thickness

  • http://www.vaiyoga.com.au/store/p2/Classic_grip_yoga_mat.html

Please contact Rachel at 0466 835 605 or email rachellau@vaiyoga.com.au for more details.

Visit: http://www.vaiyoga.com.au/hatha-yoga.html

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Date and Time

Location

Ashfield Sports Club

40 Haig Street

Ashfield, WA 6054

Australia

View Map

Refund Policy

No Refunds

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