Actions and Detail Panel
2017 Maribyrnong Get Active! Expo - Get into Cardio Tennis
Thu. 20 April 2017, 12:30 pm – 1:15 pm AEST
Get Into Cardio Tennis is a fun, new, low-impact group activity using a tennis racquet and balls, but it’s not tennis as you know it! Each 45-minute session includes a warm up, series of game-based activities and cool down. It’s a gentle and social way to get moving.
The hour will fly by as you throw, chase and hit a few balls – often in pairs – while you burn calories and make your heart and mind healthier. You don’t need to have any particular level of fitness or tennis skill to enjoy Get Into Cardio Tennis.
Category: Youth 12-17, Adults, Seniors 60+
What to Bring: Water bottle, comfortable clothing, runners.