San Francisco, California, USA
London, United Kingdom
Increase your flexibility, strength, joint stability and reduce stress. Suitable for all abilities and for people aged 15 years and above.
Start with breathing techniques, abdomen breathing, belly breathing, full yogic breath.
Limbering the body, warm ups, laying down stretches.
Yoga postures, laying down poses, sitting poses, kneeing poses, standing poses, forwardbends, backbends.
Relaxation at the end of the class & breathing techniques.
- Session 1: Monday, 14 November
- Session 2: Monday, 21 November
- Session 3: Monday, 28 November
- Session 4: Monday, 5 December
- Session 5: Monday, 12 December
What you need to bring:
Water bottle, yoga mat or long towel, comfortable clothing and runners
Where to meet:
Next to the Community Centre on Blackwood Street
If you have any queries please contact the Maribyrnong City Council Recreation Services Team at firstname.lastname@example.org; or phone 9688 0200.
Please note that in the case of inclement weather, Spring into Summer Series sessions will be cancelled, and you will receive an email notification.
If you are no longer able to attend your Spring into Summer Series program please cancel your registration through Eventbrite and contact Council as soon as possible.