The Gut-Endo Reset

Live Online Masterclass with Sarah Koenig
Functional Diagnostic Nutrition Practitioner
📅 Tuesday, 10th March 2026 | 🕗 8:00 PM AEST | 📍 Live on Zoom
🎥 Replay available (limited time) | 💗 Free to attend

Why Your Gut Feels Stuck —

And Why Endometriosis Symptoms Won’t Calm Until It’s Addressed Properly

You’ve cleaned up your diet.
You’ve tried probiotics, fibre, gut protocols, supplements — even “healing foods.”

And yet…

• Bloating still shows up (sometimes painfully)
• Constipation or sluggish bowels keep returning
• Meals trigger discomfort or flares
• Your pelvis feels heavy, inflamed, or reactive
• Gut symptoms and pain feel tightly linked

If you have endometriosis or adenomyosis, this isn’t a coincidence.

Your gut symptoms are not “separate” from your endo.
They are part of the same inflammatory picture.

🔍 INSIGHT: Why Gut Issues Persist in Endometriosis

Most women are told their gut symptoms are just digestive.

Gas. IBS. Sensitivity. Stress.

But in endometriosis, the gut plays a much bigger role.

The gut is deeply involved in:

• immune regulation
• hormone clearance
• nervous system signalling
• inflammatory load
• pain sensitisation

When gut function is compromised, inflammation doesn’t settle — no matter how clean the diet is.

This is why so many women feel stuck in cycles of:

• bloating → restriction → flare-ups
• constipation → detox attempts → more pain
• gut protocols that help briefly… then backfire

The issue isn’t effort.
It’s that the gut is being addressed out of context.

🧠 The Missing Piece Most Gut Protocols Ignore

Endometriosis is not driven by one system in isolation.

Addressing inflammation across the body’s seven key systems is the most effective way for women with endometriosis to become symptom-free.

The gut doesn’t operate alone.
It constantly communicates with:

• the immune system
• hormone pathways
• the nervous system
• detox and elimination routes

If even one of those systems is under pressure, gut symptoms persist.

This is why “healing the gut lining” alone often doesn’t work —
because the real question isn’t how to heal the gut…

It’s what keeps irritating it in the first place.

😮‍💨 RELIEF: Why This Is Not Your Fault

If you’ve been doing “all the right things” and still struggling, this matters:

Your symptoms are not failures.
They are intelligent responses to unresolved pressure inside the body.

In endometriosis, bloating and constipation often reflect:

• immune activation in the gut
• poor inflammatory regulation
• slowed motility driven by the nervous system
• impaired hormone and toxin clearance

So when the body feels overwhelmed, it tightens, slows, and reacts.

That’s not resistance.
That’s protection.

Understanding this alone can be deeply relieving — because it shifts the goal from doing more to supporting the body in the right order.

🔄 Why Gut Healing Often Backfires

Many women come into this work already on:

• multiple supplements
• restrictive diets
• aggressive detox or fibre protocols

But an under-fuelled, inflamed system doesn’t drain well.

When capacity is low:

• restriction increases stress
• minerals deplete further
• motility slows
• inflammation rises

This is why the gut can feel worse, not better.

The solution isn’t pushing harder —
it’s rebuilding function gently, strategically, and system-by-system.

🌱 NEW PATH: A Calmer Way to Restore Gut Function

This Masterclass introduces a different approach to gut healing in endometriosis.

One that focuses on:

• restoring motility before restriction
• calming immune signalling before aggressive protocols
• supporting elimination without triggering flares
• working with the nervous system, not against it

When the gut feels safer, it starts to move.
When inflammation lowers, pain pathways settle.
When clearance improves, symptoms ease.

This is how lasting change begins.

What You’ll Learn in The Gut–Endo Reset

In this 75–90 minute live masterclass, you’ll understand:

• why bloating in endometriosis is rarely “just gas”
• how constipation increases pelvic inflammation and pain
• the gut–nervous system connection in endo
• why many gut protocols fail
• the correct order for restoring gut function
• how to support digestion and elimination without triggering flares

This is education you can use — not another protocol to follow blindly.

Who This Masterclass Is For

This masterclass is for you if you:

• have endometriosis or adenomyosis
• struggle with bloating, constipation, or gut discomfort
• feel reactive, inflamed, or sensitive
• want a calmer, more sustainable approach to gut healing

This workshop is designed to give you understanding you may never have had before.
You’ll leave with a clearer picture of how your gut fits into your endometriosis symptoms, and what needs attention first in your body. Because when you can see what’s under pressure, the next step becomes obvious, and the body finally has room to respond.