$109.67
Pilates 6 Week Term: Monday, Wednesday or Thursday

Pilates 6 Week Term: Monday, Wednesday or Thursday

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$109.67

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Location

Restful Waters: Meditation, Yoga, Counselling

64 Canns Road

Bedfordale, WA 6112

Australia

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Refund policy

Refund policy

Refunds up to 7 days before event

Event description
A 6-week term of Mat Pilates: strengthen your core & pelvic floor with mindful movement.

About this event

This 6-week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates;

• Breath

• Concentration

• Centre

• Control

• Precision

• Flow

Each of the exercises and stretches performed in the sessions are done in a mindful, flowing sequence, in sync with the breath, often employing the core as the base of stability.

The result of practicing these movements is improvements in flexibility and mobility, an increase in strength and the release of muscle tension that often forms due to poor posture, repetitive movements, and too much/too little exercise.

Each week you will spend time doing breathwork and connect into the body with body scanning. This will allow your body to recharge and rejuvenate and encourage greater let go of your muscles.

It also facilitates greater body awareness, allowing you to become more conscious of how your body moves so it can be moved in health promoting ways on and off the mat.

15 places only in each class.

Price: $105 per person (plus booking fee)

Book: Mon, Wed evening or Thurs morning classes

Monday - June 6th - July 11th 6-7pm

Wednesday - June 8th - July 13th 6-7pm

OR

Thursday morning June 9th - July 14th 9:15 - 10:15 am

Bookings can be made by calling 0418 229 662.

Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth's largest provider of quality retreats, wellness events and courses. See all upcoming events at bit.ly/rw-events. Call us on 0418 229 662 with any more questions.

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

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Location

Restful Waters: Meditation, Yoga, Counselling

64 Canns Road

Bedfordale, WA 6112

Australia

View Map

Refund policy

Refunds up to 7 days before event

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