$57.92

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Release & Restore: 2 hr Myofascial Release Workshop

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$57.92
$57.92

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Restful Waters: Meditation, Yoga, Counselling

64 Canns Road

Bedfordale, WA 6112

Australia

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Refund policy

Refund policy

Refunds up to 7 days before event

Event description
Stiff & Tight muscles?

About this event

Is your body feeling achy, stiff or tense? 

The Release & Restore Workshop has been designed to regenerate your muscles and release tightness within the fascia (connective tissue) and joints. 

Experienced Pilates instructor Jodie Tapper will teach you simple muscle releasing and mobilising techniques that you can use at home. Balls, foam rollers & Therabands will be used to get into tight points in the back, neck, hips, glutes, hamstrings, calves and feet.

Other benefits of Myofascial Release include improved mobility, flexibility, circulation, lymphatic drainage & postural alignment.

This workshop is for anyone experiencing tightness and discomfort in their body.

The workshop is suitable for office workers, athletes and everyone in between. Beginners are very welcome.

Restful Waters is a peaceful lakeside centre on an avocado orchard in the Perth Hills. This workshop is the perfect invitation to relax the mind and calm the nervous system. 

  Bring a friend, have lunch in the hills and release and restore your body at our modern and serene centre.

• Bookings essential as places are limited

• Beginners are welcome

• Mats & props are provided

Price includes a take home spikey ball so you can do Myofascial Release at home.

We look forward to letting the good times ROLL!

See all upcoming events at Restful Waters http://bit.ly/rw-eb-events or call us on 0418 229 662.

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

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Location

Restful Waters: Meditation, Yoga, Counselling

64 Canns Road

Bedfordale, WA 6112

Australia

View Map

Refund policy

Refunds up to 7 days before event

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Organiser Restful Waters

Organiser of Release & Restore: 2 hr Myofascial Release Workshop

At Restful Waters you are invited to unwind and let go of life’s stresses and tensions! So you can breathe with ease, feel balanced, connected and rejuvenated from the inside out. 

We provide a variety of events each month, all year round. Our events are designed to fit in perfectly with managing a busy lifestyle, giving you the opportunity to slow down, go within, rest and reset your mind and body. 

Our events program specialises in providing yoga, movement, tai chi, meditation and counselling services which creates a deeper awareness and connection to yourself, others and your environment. Enjoy this space to experience calmness, clarity and openness as you explore within and create the life that is aligned with what you value most in life.

Restful Waters events vary from 2 to 4 hour mini-retreats, to a series of sessions, weekend programs and 4 to 6-week courses. We are a not-for-profit organisation dedicated to assisting people to live happier and healthier lives. 

Our event producers are trained professionals whose skills and expertise demonstrate a deep care and respect for your wellbeing. We have developed a beautiful space where people meet, share and create community!

Our centre is nestled amongst an avocado orchard, with lakes to gaze upon and sits on 10 acres of tranquil surrounds. 

Treat yourself to some nourishing time out at Restful Waters (only 45 minutes from Perth City) and enjoy the beautiful Perth Hills with its scenic spots, cafes and attractions along the way. 

We look forward to meeting you soon!

 

 

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