Free

Multiple Dates

Stretch & Meditate

Actions and Detail Panel

Free

Event Information

Share this event

Date and Time

Location

Location

Online Event

Event description
Free 30 minute mindfulness sessions via Zoom, so everyone can reap the benefits of a more mindful mind.

About this Event

What can you expect from an evening with A Mindful Mind?

Sessions are held over Zoom for 30 minutes. We begin with a gentle stretching sequence before moving into a meditation guided by myself (Vivienne). The session ends with a moment of gratitude (personal reflection, not required to share with the group).

I recommend setting up in a quiet space with enough room to lie down in and stretch your arms out wide. Feel free to put on some candles or relaxing music and have a few pillows/cushions and a blanket close by.

To keep up to date on all things A Mindful Mind, follow my Instagram page @a_mindful_mind

*** Additional important booking information***

  • Bookings close 1 hour before the start time
  • A zoom link will be emailed to you 1hr before the start time.
  • If you are unable to attend, please cancel your booking ahead of time through Eventbrite.
  • Sessions start on time, so please commence logging in a few mintues before the start time.
  • You are welcome to have your video switched off during the session.
  • All participants will be on mute throughout the session to reduce background noise.
  • Relax and enjoy yourself!
Share with friends

Location

Online Event

Save This Event

Event Saved