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12 Week Body Challenge with EFM Eat Well Live Well

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EFM Parafield Gardens

OnSite - Thomas More College

23 Amsterdam Crescent

Salisbury Downs, SA 5108

Australia

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The Eat Well Live Well program is not a diet. It’s a lifestyle. This is new way of eating and exercising, you will learn to appreciate how all of our food and exercise decisions and resulting behaviours interact and ultimately impact your health. This program is focused on building sustainable behaviour change to ensure that you become the healthiest person you can be and maintain it! This new approach is not only going to make you feel great on the outside, but it is also going to make you feel great on the inside! In the end, it’s what’s happening on the inside that counts.

Why not get started today, you will be guided and supported throughout your 12 weeks, you will be able to email our team at EFM Parafield Gardens and you will also have access to all our of workshops available for those doing the challenge:

April 28th - How to use the 12 week challenge and how to succeed with Nutritionst Anna from NutriFit

May 22nd - Physio Workshop - Understand Body Movement

June 5th - Podiatry Workshop - Understand Feet and Running

June 21st - Stretch and Foam Rolling Workshop

June 26th - Meditation Workshop - Learn how to relax and understand why's it's important to relax

July 6th - Physio Workshop - Understand Range of Motion / Strength Training

Do not worry if you are unable to make these workshops, notes can be sent out. Or you can attend one of our other gyms within the same week for the same workshop.

Please note that this excludes an EFM Membership, however you will still get the same support. Please contact us if you are considering joining, we do have a 25 Day Membership for FREE offer currently running until the end of May!

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EFM Parafield Gardens

OnSite - Thomas More College

23 Amsterdam Crescent

Salisbury Downs, SA 5108

Australia

View Map

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