5 reasons to love Laughter Yoga
Good Mood and More Laughter. Laughter Yoga helps to change your mood within minutes. You will remain cheerful and in a good mood throughout the day and will find yourself laughing more than usual.
Healthy Exercise to Beat Stress. Laughter Yoga is a gentle aerobic exercise which brings more oxygen to the body and brain, making you feel more energetic and relaxed.
Health Benefits. Laughter Yoga reduces the stress and strengthens the immune system. You will not fall sick easily and if you do you will heal faster.
Quality of Life. Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.
Positive Attitude in Challenging Times. Everyone can laugh when life is good, but how do you laugh when faced with challenges? Laughter Yoga helps create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.
Join us for our weekly session by registering at the button above.
As this session is being live streamed, participants are reminded to arrive before or on time. The session will commence as soon as the facilitator is available and as close to the advertised time as possible.
