$175 – $225

Multiple Dates

1 Day Urban Retreat

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Location

Mindfulness Centre

Unit 4/10

King William Road

Wayville, SA 5034

Australia

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Description

The urban retreat gives you the chance to savour a full day of the deeply replenishing experience of a silent, teacher led retreat, while sleeping in your own bed.


Designed for: Those who want to experience traditational mindfulness training.

Pre-Requisite: Readiness to be in silence.

CPD 7 Hours

Starting at 9am, we move between sitting, lying, standing and moving meditations through out the day. There will be additional reflective exercises at the beginning and end of the day for you to focus on what matters to you most at this time, and refreshments and food are provided.

For many this is an opportunity to reconnect with the practices, to sit in silence and reconnect with your own inner journey.

For some who are fairly new to mindfulness and meditation, this is a unique opportunity to experience being taught mindfulness practices in traditional silent retreat conditions without sleeping away from home.

During the retreat, you will:

  • Feel the deep restfulness of a day in silence
  • Re-engage with these ancient practices
  • Have the opportunity to gain insights only available in meditation
  • Soften to and gain clarity on inner struggles
  • Feel a greater sense of loving kindness to yourself and others
  • Develop your ability to teach mindfulness.

Cost

  • $225 standard fee (incl. GST)
  • $195 early bird price
  • $175 super early bird price

Presented by Liana Taylor, MPsych, Clinical Psychologist

Note that course numbers are strictly limited to support rich interactive learning.

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Location

Mindfulness Centre

Unit 4/10

King William Road

Wayville, SA 5034

Australia

View Map

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