$175 – $225

1 Day Urban Retreat 21 April 2018

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Australian Institute of Applied Mindfulness

4/10 King William Road

Adelaide (Wayville), SA 5034

Australia

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Description

The urban retreat gives you the chance to savour a full day of the deeply replenishing experience of a silent, teacher led retreat, and still sleep in your own bed at night.

Designed for: Those who want to experience traditational mindfulness training.

Pre-Requisite: Readiness to be in silence.

CPD 6 Hours

Starting at 10am, we move between teacher led sitting, lying, standing and moving meditations through out the day. There will be additional reflective exercises at the beginning and end of the day for you to focus on what matters to you most at this time. Refreshments and food are provided.

For many this is an opportunity to reconnect with the practices, to sit in silence and reconnect with your own inner journey.

For some who are fairly new to mindfulness and meditation, this is a unique opportunity to experience being taught mindfulness practices in traditional silent retreat conditions without the need to sleep away from home.

During the retreat, you will:

  • Feel the deep restfulness of a day in silence
  • Re-engage with these ancient practices
  • Have the opportunity to gain insights only available in meditation
  • Soften to and gain clarity on inner struggles
  • Feel a greater sense of loving kindness to yourself and others
  • Develop your ability to teach mindfulness.

Cost

  • $225 standard fee (incl. GST)
  • $195 early bird price (1 month before)
  • $175 super early bird price (2+ months before)


Presented by Liana Taylor, MPsych, Clinical Psychologist

If you are interested in extending your Mindfulness skillset for yourself, your workplace or to use in a health setting visit our courses page.

Note that course numbers are kept small to foster rich restfulness and learning.

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Date and Time

Location

Australian Institute of Applied Mindfulness

4/10 King William Road

Adelaide (Wayville), SA 5034

Australia

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