Introduction to Meditation and Mindfulness

London Ayur Medix Academy delivers online and in-person wellbeing education inspired by Ayurveda, Yoga, and integrative health.Our events are guided by qualified practitioners and educators and are designed for modern life, offering clear explanations, reflective learning, and practical tools to support balance and resilience.All sessions are educational in nature and aim to empower individuals with knowledge, awareness, and self-care practices.