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Free Prenatal Full-Body Exercise Class

Frederick Health

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Pregnant and want to feel strong, confident, and supported? Join us for a FREE prenatal full-body exercise class.

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Free Prenatal Full-Body Exercise Class - All Fitness Levels Welcome
Wed, Sep 30, 6:00 PM
Free
Free Prenatal Full-Body Exercise Class - All Fitness Levels Welcome
Wed, Sep 23, 6:00 PM
Free
Free Prenatal Full-Body Exercise Class - All Fitness Levels Welcome
Wed, Sep 16, 6:00 PM
Free

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Frederick Health

Organizer of Free Prenatal Full-Body Exercise Class

Frederick Health is a private, not-for-profit hospital offering education in healthy lifestyle choices and disease prevention.

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Essential Newborn & Postpartum Care

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Bring your newborn and yourself home with peace of mind. This workshop is open to all pregnant Frederick County residents, regardless of where you choose to give birth.

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Free Prenatal Events For Frederick County Families

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Whether you’re a first-time parent or want a refresher, these FREE workshops are designed to help you feel confident and prepared before your newborn arrives.

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Free Prenatal Yoga Classes & Postpartum Q&A

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Join us for a prenatal exercise class to move your body, and learn about how you can sign up for a free postpartum at-home nurse visit with Family Connects Frederick County!

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Free Workshop for Expecting Parents

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Pregnancy and preparing for early parenthood is a lot of work! Join us for a free workshop where you will learn important skills that will help you feel calm, confident, and connected as you handle one of life’s biggest transitions.

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Sweet Dreams, Safe Sleep: Prep for Newborn Sleep

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Pregnant and wondering what to expect during those first few months of sleep? Join us for a FREE prenatal workshop designed to help you build confidence before your little one arrives. Every attendee receives a gift for you and your baby!