Collection

Foundations for Wellbeing

Rushcliffe Social Prescribing Service

779 followers

A series of standalone workshops exploring wellbeing, mindset and self-care. Each session links to the next but can be attended in any order or on its own.

Events in this collection

Let's Live Well Lounge: Mindset Made Simple
Mon, Apr 13, 10:30 AM
Free
Let's Live Well Lounge: The Mind-Body Connection:Understanding Chronic Pain
Mon, May 11, 10:30 AM
Free

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Rushcliffe Social Prescribing Service

Organizer of Foundations for Wellbeing

More collections from this organiser

Collection image for Age UK Nottingham and Nottinghamshire Connect

Age UK Nottingham and Nottinghamshire Connect

12 upcoming events

Come and join us at the Community Hub and speak with the Age UK Connect advisor, who will be available to provide information and support.

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Cook & Connect

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Collection image for Dr Meg Pryor Workshops

Dr Meg Pryor Workshops

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Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

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Let's Create Lounge

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Our Let’s Create Lounge brings you creative, hands-on sessions such as arts & crafts, willow weaving and more. Each workshop offers a relaxed and welcoming space to learn new skills, express yourself and connect with others through creativity.

Collection image for Let's Live Well Lounge

Let's Live Well Lounge

7 upcoming events

Our Let’s Live Well Lounge brings you focused health and wellbeing workshops, giving you practical tools, peer support and trusted information on health-related issues. Each session offers a welcoming space to learn, share and feel supported.

Collection image for Local Wellbeing and Support Sessions

Local Wellbeing and Support Sessions

19 upcoming events

Join us most Mondays from 10 am to 12 pm at the Rushcliffe Social Prescribing Hub for friendly advice, information, and resources.

Collection image for Meditation for Beginners with Insight Timer

Meditation for Beginners with Insight Timer

3 upcoming events

A relaxed, beginner-friendly session exploring the free Insight Timer app, guiding you through its features and a short meditation so you can confidently start your own mindfulness practice anytime, anywhere.

Collection image for Mindful Movement & Breath

Mindful Movement & Breath

2 upcoming events

Take time to ease stress and tension with simple mindful movement, breath practices, Qigong and Yoga. This gentle sessions will help you find balance and calm - no experience needed.

Collection image for Next Steps Support Group

Next Steps Support Group

4 upcoming events

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

More collections from this organiser

Collection image for Age UK Nottingham and Nottinghamshire Connect

Age UK Nottingham and Nottinghamshire Connect

12 upcoming events

Come and join us at the Community Hub and speak with the Age UK Connect advisor, who will be available to provide information and support.

Collection image for Cook & Connect

Cook & Connect

9 upcoming events

Cook and Connect brings people together through food in a relaxed, supportive setting.

Collection image for Dr Meg Pryor Workshops

Dr Meg Pryor Workshops

1 upcoming event

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

Collection image for Let's Create Lounge

Let's Create Lounge

5 upcoming events

Our Let’s Create Lounge brings you creative, hands-on sessions such as arts & crafts, willow weaving and more. Each workshop offers a relaxed and welcoming space to learn new skills, express yourself and connect with others through creativity.

Collection image for Let's Live Well Lounge

Let's Live Well Lounge

7 upcoming events

Our Let’s Live Well Lounge brings you focused health and wellbeing workshops, giving you practical tools, peer support and trusted information on health-related issues. Each session offers a welcoming space to learn, share and feel supported.

Collection image for Local Wellbeing and Support Sessions

Local Wellbeing and Support Sessions

19 upcoming events

Join us most Mondays from 10 am to 12 pm at the Rushcliffe Social Prescribing Hub for friendly advice, information, and resources.

Collection image for Meditation for Beginners with Insight Timer

Meditation for Beginners with Insight Timer

3 upcoming events

A relaxed, beginner-friendly session exploring the free Insight Timer app, guiding you through its features and a short meditation so you can confidently start your own mindfulness practice anytime, anywhere.

Collection image for Mindful Movement & Breath

Mindful Movement & Breath

2 upcoming events

Take time to ease stress and tension with simple mindful movement, breath practices, Qigong and Yoga. This gentle sessions will help you find balance and calm - no experience needed.

Collection image for Next Steps Support Group

Next Steps Support Group

4 upcoming events

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

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Other events you may like

Let's Live Well Lounge: Pain Café - Nutrition with Pain

Mon, Mar 9, 12:30 PM

West Bridgford Young People Centre • West Bridgford

Let's Live Well Lounge: Dr Meg Pryor - Nutrition and Health

Mon, Mar 23, 12:30 PM

West Bridgford Young People Centre • West Bridgford

Public Speaking Made Simple

Sat, Mar 21, 9:30 AM

Leonardo Hotel Sheffield • Sheffield City Centre

Let's Create Lounge: Wellbeing through Art

Mon, Mar 9, 1:00 PM

West Bridgford Young People Centre • West Bridgford

Let's Create Lounge: Macramé Jam Jar Holder

Mon, Mar 23, 2:00 PM

West Bridgford Young People Centre • West Bridgford

Apprenticeships Made Simple: Supporting Coventry's Future Workforce

Tue, Mar 17, 8:00 AM

Telegraph Hotel • Coventry

Crypto Made Simple: Learn the Smart Way With AI & Live Mentorship

Tomorrow at 10:30 AM

Frequency Coffee Stevenage • Stevenage

Let's Create Lounge: Easter Card Making Session with Jayne

Mon, Mar 16, 1:00 PM

West Bridgford Young People Centre • West Bridgford

Problem Solving "Made Simple": Tackle a business challenge in a morning!

Wed, Feb 25, 9:00 AM

Altrincham Town Hall • Altrincham

Sustainability made simple - cooking with zero waste

Tue, Feb 24, 6:30 PM

Cambridge Street Collective • Sheffield City Centre