Breathwork

to bringPillowBlanketWaterEye mask or diary optionalPlease note that this work is a powerful experiential tool for accessing your inner healer and can greatly intensify your transformative process. However, it is NOT suitable if you suffer from the following conditions: Epilepsy, Glaucoma, recent surgery, or currently taking medication for major mental health issues such as psychosis, major depression, or bipolar disorder. Additionally, please refrain from using drugs or alcohol on the day of your session. An further assessment must be carried out by the conducting facilitator or representative if you are pregnant