Cassie Mendoza-Jones is a kinesiologist and naturopath, and the author of You Are Enough (Hay House), a book that’ll help you elevate your thoughts, align your energy and get out of the comparison trap.
With a soft spot for fellow perfectionists, a gentle approach to healing, and a focus on energy and emotions, she uses a combination of kinesiology, coaching and naturopathy to support women in clearing overwhelm, getting unstuck, increasing their self-confidence and feeling more aligned to their best life. She also works with entrepreneurs, healers, coaches and creatives who want to get clear on their vision and goals, clear blocks to success, and grow their business from a space of ease and flow (without burning out in the process).
Through her writing, online courses and guides, private sessions and social media presence, she supports women in raising their confidence, their self-worth and their energy.
Her lessons and insights have been featured in national and international publications such as Collective Hub, CLEO, Body + Soul, Women’s Fitness and Gourmet Traveller, and on popular websites such as The Daily Guru, news.com.au, Vogue.com.au, Sporteluxe, marie claire and smh.com.au. She’s spoken at events and workshops around Australia for a variety of companies such as Barre Body, New Balance, LinkedIn, Morgan Stanley and Eat Fit Food.
Meet Cassie and get ready to create more freedom and harmony in your life and business at www.elevatevitality.com.au.