Six weeks Yoga Foundations with Jasmine
Tuesday, 19 August 2014 at 7:30 PM - Tuesday, 23 September 2014 at 8:45 PM (AEST)
San Francisco, California, USA
London, United Kingdom
Whether you are new to yoga, or simply wanting to get back to basics, this progressive 6 week course will introduce the foundations of the practice of yoga, setting you up for a long-term practice adapted to YOU and your needs, and giving you the confidence to join in group classes.
Jasmine's enthusiasm for yoga is infectious and will inspire you to commit to your practice and experience the greater ease and strength of body, clarity of mind and openness of heart that a regular practice offers!
Handouts are provided with photographs and step-by-step instructions , as well as video clips and guided relaxations to support you in practicing at home, which you will be supported to do during the course and beyond.
This course will give you a solid foundation in alignment and breath, as well as the guiding principles of practicing yoga such as practicing with loving kindness toward your body, and exploring your limits by “playing your edge” .
Here’s some feedback from students of this course:
I really appreciate all of your help and guidance and I can definitively say that your yoga course has made me a better, happier, more content person. I practice every morning before work and every evening when I get home and feel infinitely more calm with virtually no panic attacks or anxiety issues. Yoga is amazing and I thank you for turning me into a yogi!
The course was fantastic – it has given me the confidence to go into a beginners class and feel that I could keep up. The way Jasmine broke down each movement and explained the various breathing techniques was terrific. I would definitely recommend doing the course to others.
Very thorough and clear instruction and friendly, professional teacher. Well structured course which sufficiently challenged me while setting me up well for future practice. The videos were a nice addition to continue the practice at home.
I could tell that Jasmine knew her yoga and she made sure that everyone was getting the most out of the class. I felt comfortable in the class and enjoyed every minute.
When & Where
Jasmine is a dedicated yoga teacher deligted to be sharing the practice with you. Visit her website for more information: www.jasmineyogini.com