San Francisco, California
London, United Kingdom
If you are interested in learning to Meditate, please join us for this Introduction to Meditation talk where you will learn everything you need to know about this technique and have your questions answered. The talk is free of charge and obligation, and if you feel inspired to learn, there will be an opportunity to sign up for a meditation course beginning the following day.
Meditation helps us:
• Lower stress
• Increase adaptation energy
• Enhance creativity
• Improve daily performance
• Meet life's demands with equanimity and grace
• Additionally, meditation helps us to be an influence for good-in our own lives, at home, at work and in the community at large.
I look forward to meeting you..
Parking is most easily found at the parking structure at 8000 Sunset on the corner of Sunset and Crescent Heights. Ninety minute free parking with validation from Trader Joe's or starbucks. We can also make a parking pass available for you. Please arrive 10 minutes early to recieve your parking pass and to find a sutiable spot. Our cell number is +1 (212) 380-6457 should you need to call for any reason.
When & Where
Will Dalton Meditation
Will Dalton teaches Vedic meditation, one of the oldest, most effortless and natural forms of meditation. The basic technique is practiced for 15-20 minutes in the morning and evening while sitting comfortably in a chair with the eyes closed. Using this technique, the individual's awareness settles down and he or she experiences a unique state of restful alertness.