Meditation unlocks the door to a place of bliss, to that place inside each of us where there is a well of peace, joy and love.
Meditation, or contact with this inner state of bliss, helps us:
• Lower stress
• Increase adaptation energy
• Enhance creativity
• Improve daily performance
• Meet life's demands with equanimity and grace
• Additionally, meditation helps us to be an influence for good-in our own lives, at home, at work and in the community at large.
If you are interested in learning to Meditate, please join us for this Introduction to Meditation talk where you will learn everything you need to know about this technique and have your questions answered. The talk is free of charge and obligation, and if you feel inspired to learn, there will be an opportunity to sign up for a meditation course beginning the following day.
I look forward to meeting you.
When & Where
Will Dalton Meditation
Will Dalton teaches Vedic meditation, one of the oldest, most effortless and natural forms of meditation. The basic technique is practiced for 15-20 minutes in the morning and evening while sitting comfortably in a chair with the eyes closed. Using this technique, the individual's awareness settles down and he or she experiences a unique state of restful alertness.