San Francisco, California, USA
London, United Kingdom
AN AFTERNOON OF SELF-CARE FOR PARENTS
KINDKIDS PROJECT invites you to a nourishing, experiential and informative afternoon of Mindfulness-Based Self-Care at the warm and intimate LifePod Venue. The LifePod is an original sandstone building which used to be a haybarn. When you step into this candle lit studio you'll easily feel your body and mind relax and unwind.
During the afternoon you will be offered practical methods and tools to assist you to skillfully care for yourself, resourcefully attend to challenges, foster positive connections with others and cultivate an appreciation for your life.
THIS IS AN OPPORTUNITY TO:
Awaken an acceptance of yourself just as you are
Discover a fresh sense of inner kindness & wisdom
Develop self-care tools for everyday life
Learn to deal with difficult emotions
MINDFULNESS is a non-reactive, confident and kind way of being alert and open to an experience as it happens. It is an ancient, powerful technique that reduces stress, promotes well-being and cultivates brave-hearted living. Validated by over 30 years of research, mindfulness develops a kind awareness of your thoughts, emotions and the body allowing you to be more choiceful and open to the beauty of the present moment.
RECEIVE A FREE GUIDED MEDITATION AT WWW.KINDKIDSPROJECT.COM
When & Where
KindKids Project offers Personal Development/Health programs that introduce Mindfulness-based kindness skills to students, parents and teachers. The KindKids program is informed by the most up to date scientific studies with research pointing to a wealth of benefits including: enhanced happiness, effective stress management, sustainable performance, improved impulse control, increased optimism and empathy. Our program is inspired by mindfulness programs being run in over 2000 schools around the globe and the skills taught have been trialled with thousands of teachers and students.
About Rachael Fisher
Rachael is a qualified teacher and has been involved in the field of education for over 20 years. She has spent many years cultivating her own practice and researching methods such as Mindfulness.
She founded KindKids Project in 2010, with the aspiration of bringing Mindfulness and kindness tools to schools and communities. Her intention is to deliver cutting edge programs to assist young people to positively relate to their inner world of emotions and thoughts and become courageous choice-makers.
Rachael also feels a deep connection to Earth-loving indigenous cultures and is passionate about inspiring children to become caretakers of themselves and responsible custodians for the Earth and all creatures.
KindKids Project is a generation of young people who know how to care
for themselves, one another and the Earth.